Forget Election Campaign and go Camping
US Election is now coming, Election Stress? what about to forget the campaign and go camping. People on the weekend or holiday enjoyed camping but how about in during presidential election.
Some advice for coping with the presidential election and life beyond:
Gretchen Rubin, New York based author of the forthcoming “Happiness Project” said Avoid political arguments such as step away from the TV, newspaper and computer. Making your voice heard and be pro-active instead of powerless by volunteering.
Nancy Molitor, Psychologist based in Wilmette, Illinois said take care of yourself by getting enough sleep, eating and excising right. You’ll feel better while recognizing those things you can control.
Nancy Molitor said You can realize that no candidate either good or bad as you might imagine.
Lisa Miller, Associate Professor of Psycholoy at Columbia University Teachers College in New York said change the subject when all else fails. “Turn to those things which are more eternal and more important, such as nature and family,” she says. “It’s a great time to go into nature. Go camping”.
